Health and life strategy session with Dr. Bonville ($325 value)
Nutrition and wellness consultation with Emily Potter ($175 value)
Unlimited email support
Access to the ‘high vibe tribe’ members page with access to e-book, accountability tools and more.
Monthly videos from Emily and Dr. Ali about current topics, health trends, ideas and strategies to keep your head above water.
WE have all been there- having a quick question about your health and calling your doctor only to be sent to voicemail, and to get a call back 1-2 weeks later (if you are lucky.) Upon registering, you enter a ‘high vibe tribe’ where you will be listened to and responded to in a very efficient timeframe. Think concierge.
Over the course of the year we will offer you an informative and uplifting video from Dr. Ali and Emily each month deep diving into a topic that is relevant to you and the season! This program includes UNLIMITED email support answering all of your health related questions when it comes to keeping your spark and fire burning bright.
This program also includes one consultation with Dr. Ali and Emily, individually, that you can use these at any point in the year. (This alone is a $480 value)
Here is a snapshot of what you will see each month.
January: New year, new you.
This month includes resetting from the holidays, re-establishing a healthy routine and walking you through an optional 7 day cleanse. Getting real. Releasing perfection and learn some epic manifestation practices to get your year off to the right start.
February: Who do you really need on your health support team
What do you do when the doctor tells you nothing is wrong? Labs look perfect? Bullshit, that isn’t how you feel! We deep dive into who should be on your team and why. Think of a comprehensive list of integrative providers including both medical doctors and holistic practitioners.
March: Spring Equinox
Feeling good in your skin. This means your weight, your body, your skin. We also talk about balancing female hormones related to weight control and sparking a healthy metabolism,
April: Reducing Inflammation in your life.
We’re not just talking in the body. We’re talking about your life, your home, your diet, your bath and body routine, and your stress.
May: Emotional health- it’s time to get rid of the itty bitty shitty committee.
What is worth it to you? We know you can grid like this forever, but at what cost? What makes you feel gratified. We talk about living from the heart, not just from the brain. Get out of the mundane.
June: Performance + Longevity
You know you have great potential… but you don’t always feel like you can keep up. We deep dive into mitochondria (our cellular energy powerhouse) and talk about performance and how to sustain energy long term. This video has LOTS of tools and takeaways that will last a lifetime (not just the next few months.)
July: Food as medicine- the diet that keeps your body happy.
We discuss how to figure out the best diet for you! (we promise it’s likely different than your bestie.) We talk about genetic testing to discover what and why your body needs specific nutrients. We cover our top 10 power foods for an overachiever lifestyle.
August: Back to the basics.
Think you already know? Maybe you do… but we are going to make this a real habit in your life. Good health wasn’t’ built on diet coke and starbucks. We are talking hydration, diet, exercise, sleep, screen time, routine, self-care etc.
September: Grinding vs. Finding balance
Do you want to crawl into a cave when you open your schedule each morning? We’re talking about the energy you are putting in, and what you get out of it. This is a very strategic session where we offer up several tools to get clear on what you really want, dial in your schedule and how you spend your currency of energy. Stop grinding and start thriving.
October: Ramp up the immune system
Do you get sick a lot? It’s that time of year where the sniffles are back… and due to Covid we are still a little paranoid. Learn how to strategically boost your immune system now and over the next few winter months. You will learn some naturopathic tricks of the trade to catch it at the first itch in your throat.
November: Getting off the hormone crazy train
Learn an integrative approach to hormone balance. Learn the importance of each hormone, how to test, and a road map to feeling balanced in your skin again.
December : Beating the winter blues… and how to keep your performance high while feeling stabilized in your brain.
We get nerdy here as we deep dive into neurotransmitters, mood health and brain chemistry. Learn what you can do to stay afloat during the darker winter months.