We love this breathing exercise to release anger!
Whether it’s from a stressful day, a difficult meeting, or a tiring relationship, grief, or just a bad day, this breathing practice can move the energy in your body and leave you feeling much, much better.
Fists of Anger instructions:
Touch each thumb to the base of the (pinky) fingers. Close the
rest of the fingers over the thumbs to form fists. Raising the arms, begin a
backstroke type movement over the head, alternating each side (right/left) as
you swing up, over and back around again.
Breath: Through O-shaped mouth, begin strong, rhythmic inhale/exhale in sync
with arm movements.
Position: Sit in Rock or Easy Pose. Eyes
are closed.
The mudra, movement and breathing are continuous and strong.
Intentionally think about anything and everything that makes you angry.
Continue this laser focus on bringing up the anger throughout the meditation,
increasing the movement and breath.
To End: Interlock the fingers, stretch the arms up over head, palms facing up,
deep inhale through the O mouth- picture yourself surrounded in white, healing
light- exhale out the O mouth.
Repeat 3 times.
Time: 3 minutes.
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