Schedule your day like a pro!
Does your day ever feel like you worked all day but got nothing accomplished? This is often from having boatloads of “busy work” coming at you like emails, calls, and texts. Often people will start one task and easily get distracted by something else that...
Procrastination, perfectionism, and self-sabotage.
How To Regroup When You Are Stuck Procrastination, perfectionism, and self-sabotage Procrastination is when people postpone decisions or actions despite knowing that doing so is likely causing them more issues and prevent them to reach their goals. Procrastination...
I’m tired after a full night’s sleep… help!
Let’s talk about adrenal fatigue. This is a true epidemic in our society due to the pressure to succeed in all categories of life and to look great while doing so! We work hard, play hard and spend more hours in our day working than we do relax and enjoying each...
Happiness Breath
This is a breathing technique to get your blood flowing, and fill you with...
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