Let’s talk about sex…

Let’s talk about sex…

We here it every day… “How can I boost my libido? Is there a quick fix, or a supplement I can take???” Well, the answer is both yes and no. Read more to learn how to best support your sex drive, sex life and libido! 1.) Hormones  Testosterone is the...
Avoid Summer Burnout

Avoid Summer Burnout

We get it, we all do it; try to pack in the fun while the weather is so beautiful. With this, comes the possibility of summer burnout. Back-to-back camp trips, hiking, long days on the river, family reunions, travel, and the list goes on!  So, how can we avoid summer...
Holistic Health + Mental Health

Holistic Health + Mental Health

Anxiety, depression, and anger. These mental health “symptoms” run rampant in our modern-day culture. Antidepressants and anti-anxiety medications are some of the most prescribed medications in our country. Stress is the number one contributing factor to anxiety,...