Struggling with Covid fatigue, low mood, weight gain and terrible sex drive? 

Join us for our virtual 4-part mastermind series: 30 minute lunch break sessions THURSDAYS 12:30PM MST

Lead by Naturopathic Doctor,  Alisun Bonville and Clinical and Holistic Nutrition Consultant Emily Potter.


January: New year, new you.

This month includes resetting from the holidays, re-establishing a healthy routine and walking you through an optional 7 day cleanse.

February: Heart Coherence

Leading with your heart makes a huge difference in your life. Learn some scientifically proven techniques to stay in your body and in your heart when it comes to decision-making and stress reduction.

March: Spring Equinox

Tap into the energy of the Spring equinox as we uplevel your detoxification in your body (specifically your liver) and in your life in general.

April: Upleveling Your Environment.

Upleveling means cleaning up your environment to best support you. Tap into the energy of the Spring equinox as we uplevel your detoxification in your body (specifically your liver) and in your life in general.

May: Inspire Your Mental Health

Learn some powerful things around brain health, mental health, and re-wiring your brain as you create new habits in your life that uplevel everything!

June: Summer Solstice. Healthy Living While Playing.

The longest day of the year usually means playing hard! Learn our favorite tips for balance, moderation and joyful living.

July: Beauty From the Inside Out

Healthy people just have high vibration. Their skin is clear, the whites of their eyes are bright, and their smile is authentic. We will talk high vibe foods and lifestyle tips to get you feeling your best.

August: Combating Stress and Staying balanced and Energized

Back to school month is a stressful transition for everyone! Were talking meal preparation, staying ahead of the stress and overwhelm, and finding balance in the stress hormones (which directly relates to our energy levels.

September: Fall Equinox and Anti-Aging hacks that work.

Beautiful skin radiates health. Learn our favorite go-to’s for skin health. Feel and LOOK younger after learning how to anti-age.

October: Ramp up the immune system for flu season.

It’s that time of year where the sniffles are back… and due to Covid we are all paranoid to get those sniffles. Learn how to strategically boost your immune system now and over the next few winter months.

November: Feeling good about the skin you are in.
We deep dive into healthy weight management and weight loss.

December: Winter Solstice, re-igniting as you bring in more light into your life. We support you in finding ways to bring even more light into your life through meditation and manifesting.


12 month program including education, inspiration and motivation to take action steps for change.
Each month includes a video, handouts and materials for success.

($99 value / monthly)

Session with BOTH Dr. Ali and Emily is included in your subscription.

($550 value)

Join our tribe and receive unlimited email support for the entire year. Ask us your burning questions and get answers fast.

Let’s turn that burnout into bliss…

Hi, I’m Dr. Alisun Bonville (aka Dr. Ali)

I have been a practicing Naturopathic Doctor for over a decade and in the medical field since 1999, during which time I have developed a system to combine the best of modern science and traditional healing. My passion is to help women heal their bodies and optimize their lifestyles.  I am the owner and founder of Spring Integrative Health, a holistic medical clinic in Bozeman, MT where I assist women of all ages to find hormonal equilibrium.  I believe that health does not come in a bottle but from within yourself!

Hi, I’m Emily Potter

For the past 10 years, I have been guiding and supporting women to find their spark, the energy they were born to have, and the headspace and courage to create lasting lifestyle changes to feel WELL again. I am a Functional Diagnostic Nutrition Practitioner, yoga instructor, and mom of two little munchkins. I’m passionate about living a holistic life nurturing the mind, body and spirit.

Believe us… we have been there. 

We created this web series because we have been there! The feeling of juggling 10,000 balls in the air all at once… the feeling of the world on your shoulders.

Let us help you get your bliss back! These 30-minute mastermind sessions will give you the tools to implement change right away. And… change that will make an impact.

We have seen this system WORK. With 30 years of combined experience, we can support those crazy hormones, the weight gain, the low sex drive and the mood that could use a boost!


I have added a lot of significantly healthier foods to my regular eating habits, and I have changed how and when I eat so as to maintain a healthy weight and more stable mood. I have also learned which healthy foods are most important to me using a saliva DNA evaluation, so I make sure those are in my diet more often. I actually have lists of healthy meal ideas taped up in my kitchen now! 

I would definitely recommend this program! Anyone who wants to be healthier physically and emotionally would benefit significantly. In fact, anyone who wants to feel like they are more in the driver’s seat of their life would benefit.


Sherri B.

Education Program Specialist

What you get and what to expect:

  • Meet us weekly (Thursdays 12:30pm MST) for a 30-minute lunch break stress buster.
  • Learn clinical tips and suggestions straight from a Naturopath to shift out of burnout and overwhelm.
  • Get a downloadable hormone and stress reduction workbook.
  • A community of supportive women who are facing similar challenges.
Woman standing on the water's edge of a lake, surrounded by greenery, holding a string of lights up to meet the moon. It gives the effect that she's captured the moon.