Em’s Tomato Basil Soup

Em’s Tomato Basil Soup

Prep Time: (soak cashews 20min) Cook Time: 30 minsServes: 4 2 T coconut oil or grass-fed butter1 onion, chopped1 carrot, chopped2 stocks celery, chopped3-6 cloves garlic, chopped4 cups chicken bone broth or organic chicken broth10-12 tomatos sliced in half, roasted1...
Let’s talk about sex…

Let’s talk about sex…

We here it every day… “How can I boost my libido? Is there a quick fix, or a supplement I can take???” Well, the answer is both yes and no. Read more to learn how to best support your sex drive, sex life and libido! 1.) Hormones  Testosterone is...
Avoid Summer Burnout

Avoid Summer Burnout

We get it, we all do it; try to pack in the fun while the weather is so beautiful. With this, comes the possibility of summer burnout. Back-to-back camp trips, hiking, long days on the river, family reunions, travel, and the list goes on!  So, how can we avoid summer...