Let’s talk about sex…
We here it every day… “How can I boost my libido? Is there a quick fix, or a supplement I can take???” Well, the answer is both yes and no. Read more to learn how to best support your sex drive, sex life and libido! 1.) Hormones Testosterone is the...
Avoid Summer Burnout
We get it, we all do it; try to pack in the fun while the weather is so beautiful. With this, comes the possibility of summer burnout. Back-to-back camp trips, hiking, long days on the river, family reunions, travel, and the list goes on! So, how can we avoid summer...
Holistic Health + Mental Health
Anxiety, depression, and anger. These mental health “symptoms” run rampant in our modern-day culture. Antidepressants and anti-anxiety medications are some of the most prescribed medications in our country. Stress is the number one contributing factor to anxiety,...
The Danger of Loving What You Do
“Choose a job you love, and you’ll never have to work a day in your life”. This Confucius quote is likely one we’re all familiar with. But is it really true? Let’s break it down. Let’s operate under the assumption you were able to find a job you loved. One that filled...
Why you should keep a gratitude journal.
What is the secret to psychological well-being? How can we be grateful for the things that have made us who we are? It all comes down to a very simple formula. To stop. With busy lives and crazy schedules, we rush through life. Opportunities are missed because we...
Living ‘life by design’
Living your life by design follows the emphasis that many of us place on “living intentionally”, being in the moment, and taking the time and space to simply enjoy life. But what does it mean to experience life in a way that makes it feel like you’re truly living?...
Fists of Anger
We love this breathing exercise to release anger! Whether it’s from a stressful day, a difficult meeting, or a tiring relationship, grief, or just a bad day, this breathing practice can move the energy in your body and leave you feeling much, much better. Fists...
How to sneak exercise into a busy schedule
How to Sneak Exercise in a Busy Schedule A top priority in our lives is taking care of ourselves. One of the best things we can do is working to keep an active lifestyle. With busy schedules and working long hours, it can be difficult to find time to exercise. But...
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