Avoid Summer Burnout

Avoid Summer Burnout

We get it, we all do it; try to pack in the fun while the weather is so beautiful. With this, comes the possibility of summer burnout. Back-to-back camp trips, hiking, long days on the river, family reunions, travel, and the list goes on!  So, how can we avoid summer...
Holistic Health + Mental Health

Holistic Health + Mental Health

Anxiety, depression, and anger. These mental health “symptoms” run rampant in our modern-day culture. Antidepressants and anti-anxiety medications are some of the most prescribed medications in our country. Stress is the number one contributing factor to anxiety,...
Living ‘life by design’

Living ‘life by design’

Living your life by design follows the emphasis that many of us place on “living intentionally”, being in the moment, and taking the time and space to simply enjoy life. But what does it mean to experience life in a way that makes it feel like you’re truly living?...