Let us guess… you’ve been ROCKING it and on the outside looking in you have it dialed.
On the inside, you feel like you are at a breaking point.
WE have been there. Our spark was stifled by the heaviness of life.
This inspired us to individually search for answers. Searching for a way to lighten up. Looking back, what we were searching for was a program just like this one.
With 30 years’ combined experience in the clinical setting, hitting the yoga mat, becoming yoga instructors, moving through the pain and suffering, meditations, prioritizing and goal setting, therapy and coaching of all kinds we have perfected a program that will ignite your soul.
Business professionals, burned-out moms, and recovering perfectionists deserve to feel PASSIONATE and deserve to thrive not just survive.
Anxiety, hormone imbalances, adrenal fatigue, and weight gain are ways your body is talking to you and urging you to make a change.
Now is the time to take action. In our current world landscape it's incredibly important to take care of you, be proactive in your health and be as strong as you can possibly be.
From BURNED out to FIRED up in 3 months.
We aSTEP ONE:
GATHER THE KINDLING
To forge a strong flame a fire needs the right fuel. In step ONE we will focus on finding the fuel your body needs to get fired up!
While working together, we will get a snapshot of your overall health, hormones, nutrient status, and genetic predisposition. Then we will teach you how to create a strategic wellness protocol for you that enables your body’s chemistry to thrive, instead of survive.
With a scientific overview of your clinical picture we customize a plan including supplements to make stress reduction, improved mood, hormone balancing, and improved energy a reality.
STRIKE THE MATCH
It’s time to spark your flame with Emily and Dr. Ali by diving into lifestyle, routine, and goal setting. Reclaim your spark as you reclaim your schedule and your time and by prioritizing yourself for the first time in years.
Begin to feel your true vitality as you learn our strategic time management tips, self-care protocol and nourishing soul foods you will start to cultivate your sparkle again.
We will make food (no diets!), to-do lists, and planning life fun and inspiring.
LIGHT YOUR FIRE
Here is where the fire burns brightly and it is time to feel the up-leveling of your vibration! Uncover your superpowers through mindfulness, meditation, and tapping into your mental/emotional/spiritual wellness.
Uncover your joyful spirit you know is ‘you.’ Begin the mastery of simple and effective habits that create lasting change, resilience and vibrancy.
Get clarity and inspiration on your next exciting steps in life and have the energy and fire to take action.
Frequently Asked Questions
What is the program time commitment?
We support you over the course of 3 months. This includes both in person and video wellness check in’s. We have found that 12 weeks is the ideal amount of time to work together to create life long, lasting change.
What do I do if I need additional support?
We have got you covered! We offer a ‘Best year of your Life’ maintainence program that is $49/month. You can read more about this on our programs page (at the bottom of the website.) We want you to get everything you possibly can out of this program. You are always welcome to reach out to Dr. Ali, Emily, or our wellness coaches via email! We pride ourselves on being available to you and will usually get back to you quickly, except on weekends and holidays. We advise that you send us all emails that include health information or sensitive information via our portal. (Please do not send private or health information in an unsecured email.)
I have a special health condition and I’m wondering if this program will still benefit me?
Most likely. This program is designed to be comprehensive and may address issues including health, lifestyle, and wellness concerns. We may not be able to cure you, but we have a very good chance of helping you! Due to the virtual nature of this program, we may direct you to a local primary care provider for additional support.
Do you have a refund policy?
Within 30 days of purchase, refunds will be considered on a case-by-case basis. Refunds will be considered for Action Takers only, meaning that you watched the videos, attended the calls, and participated in suggested action items.
I'm Busy! I'm worried I don't have time for this...
We see you! And we get it! First, we designed this program for women JUST LIKE YOU who are truly burning the candle at both ends, so we keep it do-able. Second, the program is individualized to your specific needs and ability. The women who have graduated from this program shout from the rooftops how badly they needed this. So yes, it will take some time and dedication but we are always happy to accommodate your needs.
What happens in each phase?
You can read more about this on our homepage as well! We have a systematic approach to this program to walk you through step by step so we aren’t missing a thing.
In Phase 1 (Gathering your Kindling) we will be working on addressing any physical concerns such as hormone balancing, nutrition, and lifestyle modifications to get you feeling energized, sleeping through the night, balanced and overall feeling GOOD in your skin again.
In Phase 2 (Striking the Match) we will focus on stress-reduction, taking charge of your schedule, time management, and self-care. This is where the rubber meets the road when it comes to lifestyle hacks, and changing your daily habits. A little bit goes a long way and we will work with your busy schedule to make a huge impact in your life.
In Phase 3 (Lighting the Fire) we will be focusing on the next layers of mindfulness, meditation, and coming full circle with your mental/emotional/spiritual wellness. We use a variety of successful techniques to help you find what works for you. This phase is where the magic happens!
Do I have to change my diet?
Maybe, but not always. If needed, we have a systematic approach to this program to help you make baby step changes that don’t feel too overwhelming all at once. We are also known for meeting our clients right where they are… and then slowly up-leveling from there. We will most definitely suggest some dietary upgrades and modifications but we promise to make it smooth and simple for you.
I hate meditating... is this required?
No! We won’t make you do anything that doesn’t feel right for you. However, most of our attendees have reported that the meditation helped them to start seeing their lives more clearly.