We are so excited that you are joining us for the next 21 days! The challenge runs from January 5th-26th and is meant to be simple yet effective! Are you ready to reclaim your HEALTH, your TIME, and your JOY?
First, we have attached a Goal and Manifestation worksheet –fill this out to gain clarity on why you are here and what you hope to gain out of this experience. Second, pick 2-4 items on the list below to integrate into your daily routine. Pick something that sounds fun, is not overwhelming, and feels life-enhancing!
- Drink 60 oz of water per day
- No eating after 7 pm
- Daily 3-minute meditation or breath-work
- No alcohol intake
- Daily exercise 15-30 minutes
- 5-9 servings of veggies per day
- Commit to setting up any needed appointments (mammogram, dentist, etc)
- Cut out all cane and corn sugar
- Daily dancing!
- Start a new art or craft project
- Try in eat 20-30 different veggies in one week to increase your phytonutrients
Third, make a weekly block schedule and stick to it! If you need help making your schedule, please see the handout attached below.
Fourth, dip into the group accountability by checking in on the Instagram daily post. Tag friends and comment daily to qualify for the giveaways! Here are the amazing giveaways we are excited to share:
- NourishMint Wellness 1 day Juice Detox Cleanse
- A series of B vitamin Injections at Spring Integrative Health
- Ceremony Spa Sauna Session
- Canyon River Salon Gift
- Vitality Supplement Protocol package
- One visit with Emily for a nutrition consultation
- One visit with Dr Ali for hormonal consultation
- A scholarship for the THREE MONTH Ignite Life Project wellness program
Lastly, if you fall behind, find yourself dragging your feet on starting, or completing an activity we invite you to get curious about WHY. We are leaving self-sabotage and resistance behind in 2023!! Use our Regroup Guide to get back on track.