RECLAIM your HEALTH, your TIME, and your JOY.
From BURNED OUT to FIRED UP…
Designed for women who have been ignoring themselves for far too long.
There has never been a better time to deep-dive into self-care! It is time to focus on your health and step into a transformational experience. Join our three-month ‘Ignite Life Project’ designed by a Naturopathic Doctor and Functional Diagnostic Nutrition Practitioner.
WE SEE YOU
You’ve been burning the candle at both ends and your body is showing the effects. AND… there has never been a better time to take action and be proactive in your health and wellbeing. Do you have the following:
Stubborn weight that will NOT budge and increased signs of aging.
Overwhelm from COVID and life in general.
Excessive stress draining your mood.
Fatigue and the afternoon caffeine and sugar seeking.
You can't sleep through the night and not waking rested.
"Blahs" in life. It's just lacking some luster.
It’s time for your quantum leap.
In about three months we will teach you how to ignite your fire and shift your:
PHYSICAL BODY: End fatigue and mood swings with hormones that are balanced (finally!) This means no more sleepless nights, shedding stubborn weight, better libido and feeling vibrant again. Together, we will create a simple system to make diet, nutrients, and your routine less stressful–so you can make your mark on the world!
MENTAL LANDSCAPE: We know you are juggling family life, career, relationships, trying to work out, running a household and so much more. It’s time to up-level. Our program helps you identify and let go of mental blocks, self-defeating patterns, and OVERWHELM by learning strategic lifestyle hacks that actually work.
EMOTIONAL LANDSCAPE: It’s time to sparkle. Now that the physical and mental landscape are rocking, it’s time to live your PURPOSE. Step into your best version of yourself, we are here to support and hold you accountable to the amazing transformation.
Step One: Spark
This includes nutrition, hormone balancing and transformational health changes that will leave you feeling SO much better.
Step Two: Ignite
Dive into lifestyle and daily routine upgrades and goal setting to create the life you desire. Reclaim your schedule and your time by prioritizing yourself for the first time in years.
Step Three: Transform
Now that your health and routine is on point, we dig deep into the goals and dreams that are waiting for you! It’s time to Ignite.
Let’s get your sparkle back.
Hi, I’m Dr. Alisun Bonville (aka Dr. Ali)
I have been a practicing Naturopathic Doctor for over a decade and in the medical field since 1999, during which time I have developed a system to combine the best of modern science and traditional healing. My passion is to help women heal their bodies and optimize their lifestyles. I am the owner and founder of Spring Integrative Health, a holistic medical clinic in Bozeman, MT where I assist women of all ages to find hormonal equilibrium. I believe that health does not come in a bottle but from within yourself!
Hi, I’m Emily Potter
For the past 10 years, I have been guiding and supporting women to find their spark, the energy they were born to have, and the headspace and courage to create lasting lifestyle changes to feel WELL again. I am a Functional Diagnostic Nutrition Practitioner, yoga instructor, and mom of two little munchkins. I’m passionate about living a holistic life nurturing the mind, body and spirit.
It’s time to Ignite
What makes Ignite Life Project different than other wellness programs is that we pride ourselves on being available to YOU.
We are always here to answer your questions and support your transformation.
We customize the program to fit your individual needs as they arise.
We motivate, communicate, and connected weekly during the entire program.
We want you to know we are supporting you 100% through your Ignite Life Project.
Phase 1: This phase is all about investigating your hormones, genetics, and nutritional status. We focus on adrenals, thyroid and overall hormone balance.
Week 1: To us, good physical health means balanced brain chemistry and optimized hormones To curb stress, having neurotransmitter balance is key. This week’s hormonal assessment will motivate gentle habit changes. Think strategic goal setting and how to make your health-goals happen in real-life.
Week 2: We dive deep into some “health basics.” We know you know what to do, we help you actually do it! We also know you are way too BUSY to do everything. We will cover dietary improvements, hydration, breakfast, daily habits, but promise to make it SIMPLE and EFFECTIVE in your life. Get your health humming along with digestive basics, stress management, suggested meditation homework and more.
Week 3: No more running out the door without eating breakfast, feeling disheveled and completely unprepared for your day. Learn to simplify your daily routine creating balance, energy and motivation. Learn our favorite simple breakfast smoothie and a gentle (and simple) liver detox. Let go of sugar and caffeine addiction once and for all! We also touch in guided breathing exercises, goal check in, movement, and mindfulness.
Week 4: This week Dr. Ali will review your neurotransmitter and hormonal results. Lab and supplement education is the name of the game this week. We refine your nutrient routine, prioritizing some incredibly effective breathing/meditation and support deeper stress management. Time to say GOODBYE BURNOUT on the physical level.
Phase 2: We know you are juggling family life, career, relationships, trying to work out, running a household and so much more. It’s time to up-level. Now that the foundations of physical health are established, it’s time to identify and let go of mental blocks, self-defeating patterns, and OVERWHELM. This phase focuses on the solar plexus and personal power with liver health, detox, personal boundaries.
Week 5: This week we take a deep dive into goal setting, and why your most important goals aren’t getting the attention they deserve. Awareness is key this week. We also discuss movement and breathing techniques. As we focus on the liver, we also talk about detoxification (both physical decluttering, and life decluttering.)
Week 6: By now you have your new routines in place. It’s time to take it up one more level by focusing on the foods that leave you feeling energized. We peek at your time management skills, self-care, and self- limiting beliefs.
Week 7: This week we focus on what motivates you and feeds your soul. We get real about identifying what depletes you in all aspects of life and the 80/20 balance. It is time to detox and declutter your life so you can focus on what is important and energizing! Learn how to do a smart seasonal cleanse to shift your body into optimal health.
Week 8: This week is incredible as we review your GENETICS and how they influence your health. Understanding your genetics will help you discover what foods are your power fuel and what vitamins may be deficient. We also discuss how your key personality traits play a role in your relationships, career, and strengths. This awareness gives you the tools to be even more effective in what matters most to you. We also address overall GI health and digestion deep dive as well as mitochondria function (think brain power!).
Phase 3. It’s time to sparkle… and it’s time to do what you love. Now that the physical and mental landscape are rocking, it’s time to live your PURPOSE. Step into your best version of yourself. This phase focuses more on the brain, as well as the energy centers that make us feel connected to something greater.
Week 9: This week we collect all of the information, data, and homework assignments you have done so far to paint a truly holistic picture of your overall wellness. We also discuss procrastination, how to combat it, and turn it into being productive (and that doesn’t mean working more… it means finally creating the time to do the things you have been wanting to do.) We will sprinkle in more lifestyle habits that actually work.
Week 10: We know you are ready now! It’s time for some major manifesting. This includes Passion vs. Purpose. Getting out of your own way and attracting the next phase of your up-leveled life.
Week 11: We take it a step further this week with visualizations, mantras, ultimate bucket lists, and more.
Week 12: Embracing the gentle shift of everything. Watching your fire burn bright with purpose. Maintenance protocol moving forward.
Since the Ignite Life Project 3-Month Program is for participants living in California, Oregon and Montana, where Dr. Ali is licensed to practice Naturopathic Medicine, we can include specialized functional labs in the program – which you do from the comfort of your own home!
The Ignite Life Project includes these two labs in our program
Nutrition Genom ($299 value)
Ignite Life Hormone Panel ($199 value)
Nutrition Genome: https://nutritiongenome.com/
This simple at home DNA test kit and report guide you through a whole body approach of personalized diet, lifestyle, and environmental insights for vibrant health. It covers 100 clinically relevant genes (151 SNPs) for a whole body approach to wellness
Diet: Learn your ideal diet type and macro metabolism, optimize weight loss
Energy: Boost daily energy levels and ensure optimum methylation
Stress & Cognitive Performance: Reduce stress and anxiety, raise cognitive performance
Hormones: Balance hormones, support thyroid health, and optimize vitamin D levels
Report updates for life
- Personalized grocery list
- Recommended blood work
- Toxins / foods to avoid
- Genetic strengths & weaknesses recap
- 8 targeted reports profiling Digestion, Energy, Hormones, Stress & Cognitive Performance, Inflammation & Longevity, DNA Repair, Detoxification, and Athletic Performance
Ignite Salivary Hormone Panel
Hormones are essential chemical messengers which regulate routine processes in the body. Hormone imbalances can affect a wide range of body functions including:
- metabolism and appetite,
- heart rate
- sleep cycles
- reproductive cycles and sexual function
- general growth and development
- mood and stress levels
- body temperature
A comprehensive assessment of individual hormones can provide patterns of imbalances in different hormones. Hormones tested are:
- Morning, noon, evening and night cortisol
- 17-OH progesterone
This comprehensive panel helps assess the status of hormones in the human body. It eliminates the guesswork of determining root causes of generic and global symptoms and provides practitioners with a clear-cut picture of hormonal imbalances present.
Why we do what we do…
Too many amazing women are burnt out. Your light isn’t shining as it once did. You feel smothered with the weight of the world on your shoulders. One of our superpowers is seeing that light as dim as it may be, and empowering you to find the spark and ignite once again.
Our core values are rooted in raising your vibration and meaningful interpersonal connection with yourself, nature, your community, and ultimately the impact you leave in the world.
We have seen this system WORK. With 30 years of combined experience, we have created a powerful three month program. Ignite your spirit, your soul and your LIFE!
“This program is so easy and comprehensive! It was almost like Emily and Dr. Ali were reading my mind; they knew what questions I needed answered, what areas I needed more help with, and how to best me reach my goals.
I found the focus on nutrition and lifestyle to be extremely helpful, but also liked that the labs and daily goal setting fit nicely into my life. They really help me shift my self-limiting thoughts into self-supporting actions.
I’ll be recommending Ignite Life Project to any and all of my busy friends!”